Egg fried with Tesco Finest Sweet Pointed Peppers and Banana, three handfuls of Spinach, two raw Carrots (out of shot)
Remember that obnoxious bingeing feeling I had a couple of days ago? Well I satiated it with takeaway Favorite's 2 fried chicken drumsticks, breast, 6 spicy wings, chips and strawberry Mirinda fizzy drink (1491kcal). Mmm. However, that eat alone was above my daily 1400kcal allowance, bringing my daily total to 3431kcal. So my footsie belly rose 2 pounds to 12st9lbs at close of play, 😛😜, 12st9lbs! Sometimes you're just gonna.
Yesternight I stuck to a healthier, prettier but unfortunately much blander fry up - 3 eggs, sweet pepper, spinach and banana (579kcal). I know, I could've used seasoning to spice things up - but salt, sugar and other seasoning can add up to hidden calories with detrimental affects. My diet needs more protein, fibre, unprocessed food, lean meats, fruits and definately vegetables. :( Feels like a workout just typing that sentence. Let's do it! :)