LUNCH!
Soy Sauce on Brown Lentils, Spinach and Orange Sweet Pepper
It's hard. It isn't easy. But I've seen sustainable and positive results already. This year I decided to lose weight and eat great.
At the beginning of March this 2016 year I was clinically obese for my 5ft9in frame, at 14st4lbs. Though I have a naturally stocky build when heavyset, family and friends did not describe me as fat, instead comments like 'have you been working out in the gym?', 'big man', 'rotund', 'you're looking well' came my way. Then I was classified borderline hypertension, and it had to change.
I got a medical MOT late 2015 at Harley Street, London... They said I had dangerously high blood pressure, and suggested I see my GP. I saw my old GP in North London, my blood pressure measured OK. Not long after I received a letter from my old GP that my address has changed and I'd need a new GP. I registered with a GP in Newham, East London. They carried out blood, urine and blood pressure tests, over several weeks, and decided I was borderline hypertension, with a slightly underperforming kidney (possibly due to HP), then prescribed me BP tablets (blood thinner).